Relaxing, deep resourcing, discovering, enjoying Relaqua is a concept from Nik Linder* It means relaxing in the water. Most people will have heard from floating and how you enter a deep state of relaxation while floating on the water. Relaqua goes one step further, it is not only relaxing the body, but also the mind, [...]

Stop Worrying


Are you a born worrier, a real 'worry wart'?  Or do your actual circumstances make you worry?Thinking about a problem in order to find a solution is useful.Just repeating one worse-case scenario after the other is not. It is exhausting and will only bring you further away from the solution.But it is possible to stop! [...]

Increase Self-Confidence


Self-confidence is not about being arrogant and thinking that you can do anything. It's about being willing to find out what you are already capable of, and feeling well with not knowing something yet.Self-confidence helps you to go new ways, approach new people, doing completely new things.But how do you get that niggling doubting voice in [...]

Dealing with Stress


Stress is like rain, it is needed, otherwise nothing would ever grow. And like rain, it will always be there, sometimes you can predict it, sometimes it comes unexpected.Stress management is like having an umbrella. It doesn’t stop the rain, but when it falls, you will have a protection and will not be soaked wet.Life [...]



Mind-wellness? Yes Mind-wellness, it is like a SPA for the mind. Lay down in the relax chair and let me take you through guided meditation to a deep relaxation for mind and body. You will leave with an incredible feeling of physical and emotional well-being.Do you just want a break from ‘thinking too much’ and [...]

Get (back) on Track


Who doesn’t recognize it: you have good plans for yourself like: “I will do more sport, I will lose weight, I will study more, I will take more time for my family” but somehow, we do not manage to really do so… our lives are littered with the wreckage of things we meant to do, things we started to [...]

Free from Phobias


Hypnosis provides an extremely effective cure for irrational fears, as it provides the opposite of anxiety - deep relaxation. Hypnosis for phobias works while in this state of utter well-being, the trigger of the phobia is neutralized, which means that after the session,  you can face the trigger (spiders, heights, airplanes) without the emotional reaction, which will [...]

Stop Smoking


You can do it!Imagine that also YOU can be free from cigarettes, that you don’t have to spend a lot of money for a thing that is going to kill you, sooner or later.And now that you are feeling motivated (otherwise you would not be here ;-)), know that the physical addiction is gone after [...]

Losing Weight


A Virtual Gastric Band is a hypnotic procedure that helps to convince the unconscious mind that a gastric band has actually been fitted, so the body behaves as if it were physically present. This, in turn, will make you feel quickly satisfied and therefore you will eat automatically less.But the installing of the gastric band [...]

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